Customize Your Ground Defense!

Below are some Tips and Tricks you can use to improve your ground defense in any martial arts or self defense system. Use these techniques to improve control, and modify how you think and execute your defensive ground tactics, in an ever-changing environment. Learn how to fall and get back on your feet correctly, while defending many different attack scenarios. If you cannot get back to your feet when needed, you risk loosing the fight, or your life. Most of our techniques are meant to be used on the street, but can be incorporated into many different disciplines

Remember for a nominal fee, you can schedule private lessons on-line or in person, ask the instructor questions, or submit a scenario for review.

* * These are tips and tricks to be used to enhance how you defend, counter attack, and execute techniques.
They ARE NOT representative of all the techniques taught in classes which include, ground, knife, gun, open hand, chokes, etc. * *

Introduction to Custom Self Defense. We are always adding more videos as we do them, so check back frequently. Some videos will get a little blurry with fast movements and we apologize, but we feel you can still understand and learn from them

Falling properly is essential to protecting yourself and being able to defend. If you fall incorrectly and get injured, it can delay your defense, leaving you helpless. Learn to fall correctly so you can decrease or eliminate your odds of being injured while falling.

There is another, multiple view Brek Fall video link at the bottom of this page - Or - Click Here!  to view.

This video focuses on how to get up correctly from a break fall. Many times we get up sloppy and it is important to get to your feet properly so you can defend as you get up if needed. I also have a link to another break fall video at the bottom of this web page - or Click Here!

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Contact Us for Martial Arts Instruction, Self-defense Training, or On-line training lessons
Women's self-defense, Kung Fu, Krav Maga.  Burlington - Twin Lakes, Wisconsin.

Serving the Grayslake, Round Lake, Fox Lake, Gurnee, Mchenry, Spring Grove, Antioch, Mundelein, and Lindenhurst, IL areas. Lessons include Self-defense, Kung Fu, Women's defense, Commando Krav Maga, Israeli fighting, systems, Reality based training, hand to hand tactics, martial arts instruction.